Chiropractor Serving Lake Elmo, MN
Neuro-focused chiropractic care for the families of Lake Elmo, just minutes away at our Woodbury clinic.
Lake Elmo families deserve care that goes beyond adjustments. At Mindset Chiropractic, we offer a neuro-focused approach to family, prenatal, and pediatric chiropractic care that addresses the root cause of what your body is experiencing, not just where it hurts.
Our clinic is located at 7475 Tamarack Rd STE 120, Woodbury, MN 55125, approximately 9 miles from Lake Elmo via I-694 South. The drive takes approximately 12 minutes. We welcome families from across Washington County, and a growing number of our patients make the short drive from Lake Elmo for the care they cannot find closer to home.
ICPA Webster Certified · 5.0 Stars · 246 Google Reviews
Chiropractic care for every member of your Lake Elmo family
At Mindset Chiropractic, we do not separate family care into isolated treatment categories. We look at your entire household as a unit, supporting each person through the stage of life they are in right now.
Prenatal care
Prenatal chiropractic care is one of our primary focuses. Dr. Mark Dvorak is Webster Technique certified through the ICPA, which means pregnant patients receive a specific, safe, and proven approach to pelvic alignment and nervous system support throughout pregnancy. If you are expecting and looking for a prenatal chiropractor near Lake Elmo, our Woodbury clinic is your closest option for Webster certified care.
Pediatric care
From newborns to teenagers, pediatric chiropractic care at Mindset Chiropractic addresses the neurological foundations of your child's health. We support children dealing with colic, sleep difficulties, ADHD, sensory processing challenges, ear infections, and the everyday physical demands of childhood and adolescence. Dr. Dvorak attends live weekly pediatric training through The Pediatric Experience with Dr. Tony Ebel, ensuring his clinical approach reflects the most current methods in pediatric chiropractic care. Our team works gently and patiently with children of all ages and temperaments.
Family care
For adults managing neck pain, back pain, headaches, postural stress, or simply wanting to maintain their health proactively, our family chiropractic care provides consistent, nervous-system-focused support. Many of our Lake Elmo patients book appointments for multiple family members in a single visit, making the short drive even more worthwhile.
Why Lake Elmo families choose Mindset Chiropractic
Most chiropractic clinics treat where you hurt. We look at why your body is not functioning the way it should.
Our neuro-focused chiropractic approach starts with a nervous system scan, a non-invasive, radiation-free assessment that shows us exactly where neurological interference is occurring in your spine. This gives us an objective baseline before your first adjustment and allows us to track your progress over time with real data, not guesswork.
For Lake Elmo families, this matters because it means your care is not generic. Every adjustment is guided by what your nervous system is actually showing us, not just where you feel pain or tension.
This approach is especially valuable for pregnant patients where nervous system regulation directly affects the comfort and progression of pregnancy, infants and children whose nervous systems are still developing and where early interference can affect long-term health, and adults with chronic issues that have not responded to symptom-based care elsewhere.
Getting to our Woodbury clinic from Lake Elmo
address
Mindset Chiropractic 7475 Tamarack Rd STE 120, Woodbury, MN 55125
Phone
(651) 348-6989
Clinic hours
Monday: 10:00 AM - 1:00 PM, 3:00 PM - 6:00 PM
Tuesday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Wednesday: 3:00 PM - 6:00 PM
Thursday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Friday: 10:00 AM - 1:00 PM
Saturday and Sunday: Closed
Driving directions
From Lake Elmo, take I-694 South toward Oakdale. Continue on I-694 South and take Exit 58 for Tamarack Road. Turn right onto Tamarack Road South. Mindset Chiropractic is approximately 0.3 miles on the right. The drive is typically 12 minutes and covers approximately 9.2 miles.
Parking:
Free on-site parking directly outside the clinic.
What to expect at your first visit
Your first visit at Mindset Chiropractic is not a standard chiropractic appointment.
Step 1
Intake and history
We take time to understand your health history, current symptoms, goals, and any concerns before we begin. Whether you are coming in for a newborn's first assessment or managing pregnancy discomfort, we want the full picture.
Step 2
Nervous system scan
Our neuro-focused scan is painless, takes a few minutes, and requires no X-rays. It shows us exactly where your nervous system is under stress and how that is affecting your body. You will see your own results on screen and we will explain what they mean in plain language.
Step 3
Assessment and adjustment
Based on the scan and hands-on assessment, we deliver a specific, gentle adjustment targeted at the areas of interference identified. For prenatal patients, we use the Webster Technique. For infants and children, adjustments are extremely gentle and age-appropriate.
Step 4
Care plan
We will walk you through our findings and recommend a care plan that fits your situation, timeline, and goals. No pressure. Just a clear, honest conversation about what your body needs and what we can do together.
What families say about Mindset Chiropractic
"We had such a great experience with Dr. Mark and his team. From the moment we checked in to scheduling our daughter's next appointment, everyone was so kind and knowledgeable. My husband and I were nervous going into our baby's first visit, but Dr. Mark was very reassuring and took the time to guide us through everything. He made us feel confident that we did the right thing for our daughter."
— Verified Google Review, Pediatric care
"Our whole family has benefited from care at Mindset. Most notably, my newborn is more regular, my son with nighttime incontinence is having more and more dry nights, my husband who has had chronic pain for years is improving, I feel less stressed, and my child with ADHD is doing his schoolwork without being asked. Not only are the results notable, but the team is kind, caring, and genuine."
— Verified Google Review, Family care
"Mindset has been an incredible, inclusive space for our family. Dr. Mark is not only thorough and knowledgeable, but genuinely takes the time to meet my kids where they are, speaking to them on their level and respecting their needs. As a neurodivergent family, feeling accepted and welcome in a healthcare setting is huge, and Mindset truly gets that right."
— Verified Google Review, Pediatric care
About Dr. Mark Dvorak
Dr. Mark Dvorak grew up in New Prague, MN as one of 11 children, which shaped his deep passion for helping pregnant moms and raising healthy families. After suffering a head injury during his first varsity wrestling season in high school, he sought out chiropractic care and experienced results that motivated him to pursue the profession himself.
Dr. Dvorak earned his Bachelor's Degree in Applied Science from the University of Wisconsin-Stout and his Doctorate of Chiropractic from Northwestern Health Sciences University. He holds Advanced Proficiency Certification in Torque Release Technique and is Webster Technique certified through the ICPA.
He is an active member of the International Chiropractic Pediatric Association (ICPA) and is in the process of becoming a fully ICPA certified member, a distinction held by approximately 25 chiropractors in Minnesota. He attends live weekly training sessions in Pediatric Care through The Pediatric Experience with Dr. Tony Ebel.
When asked why he chose chiropractic, Dr. Dvorak said: "I want to change the way we think about health and help people heal every day."
Professional associations:
International Chiropractic Pediatric Association (ICPA)
The Pediatric Experience
Ready to book your Lake Elmo family's first visit?
We make it easy. Book online in under two minutes, or call us directly and our team will find a time that works for your schedule. Most patients from Lake Elmo are in and out in under an hour for their first visit.
Mindset Chiropractic
7475 Tamarack Rd STE 120
Woodbury, MN 55125
Phone: (651) 348-6989
Approximately 9 miles from Lake Elmo. 12 minute drive via I-694 South.
Frequently asked questions from Lake Elmo patients
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Our clinic at 7475 Tamarack Rd in Woodbury is approximately 9 miles from Lake Elmo. The drive via I-694 South typically takes 12 minutes. Take Exit 58 for Tamarack Road and turn right.
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There are general chiropractic practices in the Lake Elmo and Oakdale area. However, if you are looking for Webster certified prenatal chiropractic care, neuro-focused pediatric chiropractic, or a clinic that uses nervous system scanning technology, Mindset Chiropractic in Woodbury is the closest option offering that level of specialised care.
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Yes. A growing number of our patients make the short drive from Lake Elmo. Many come specifically for prenatal and pediatric care that they have not been able to find closer to home.
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Yes. Dr. Mark Dvorak is Webster Technique certified and offers comprehensive prenatal chiropractic care for all stages of pregnancy. Mindset Chiropractic is the closest Webster certified clinic to Lake Elmo.
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Yes. Pediatric chiropractic care is one of our primary focuses. We see newborns, infants, toddlers, school-age children, and teenagers. Adjustments for infants and young children are extremely gentle and adapted to each child's age and needs.
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Monday: 10:00 AM - 1:00 PM, 3:00 PM - 6:00 PM
Tuesday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Wednesday: 3:00 PM - 6:00 PM
Thursday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Friday: 10:00 AM - 1:00 PM
Closed Saturday and Sunday