Chiropractor Serving North St. Paul, MN
Neuro-focused chiropractic care for North St. Paul families, conveniently located in Woodbury.
North St. Paul families deserve chiropractic care that addresses more than just symptoms. At Mindset Chiropractic, we offer a neuro-focused approach to family, prenatal, and pediatric chiropractic care that identifies and corrects the root cause of what your body is experiencing.
Our clinic is located at 7475 Tamarack Rd STE 120, Woodbury, MN 55125, approximately 8 miles from North St. Paul. The drive via I-694 South takes approximately 11 minutes. We welcome families from across Washington County and Ramsey County, and many of our patients make the short drive from North St. Paul for the specialized care we provide.
ICPA Webster Certified · 5.0 Stars · 246 Google Reviews
Chiropractic care for every member of your North St. Paul family
At Mindset Chiropractic, we do not treat your family as isolated cases. We look at each household as a connected unit, supporting every person through the specific stage of life they are in right now.
Prenatal care
Prenatal chiropractic care is one of our core services. Dr. Mark Dvorak is Webster Technique certified through the International Chiropractic Pediatric Association (ICPA), which means pregnant patients receive a specific, research-backed approach to pelvic alignment and nervous system support throughout pregnancy. If you are expecting and looking for a Webster certified prenatal chiropractor near North St. Paul, our Woodbury clinic is your closest option for this specialized care.
Pediatric care
From newborns to teenagers, pediatric chiropractic care at Mindset Chiropractic focuses on the neurological foundations of your child's health and development. We support children experiencing colic, sleep difficulties, ADHD, sensory processing challenges, ear infections, and the physical demands of growth and activity. Dr. Dvorak attends live weekly pediatric training through The Pediatric Experience with Dr. Tony Ebel, ensuring our clinical approach reflects the most current methods in pediatric chiropractic care. Our team works gently and patiently with children of all ages, temperaments, and needs.
Family care
For adults managing neck pain, back pain, headaches, postural stress from work or daily activities, or simply wanting to maintain their health proactively, our family chiropractic care provides consistent nervous-system-focused support. Many of our North St. Paul patients schedule appointments for multiple family members during a single visit, making the drive to Woodbury efficient.
Why North St. Paul families choose Mindset Chiropractic
Most chiropractic clinics focus on treating where you hurt. We focus on understanding why your body is not functioning the way it should.
Our neuro-focused chiropractic approach begins with a nervous system scan, a non-invasive, radiation-free assessment that shows us exactly where neurological interference is occurring in your spine. This gives us an objective baseline before your first adjustment and allows us to track your progress over time using real data rather than guesswork.
For North St. Paul families, this matters because it means your care is personalized and measurable. Every adjustment is guided by what your nervous system is actually showing us, not just where you feel pain or tension.
This approach is especially valuable for pregnant patients where nervous system regulation directly impacts the comfort and progression of pregnancy, infants and children whose nervous systems are still developing and where early interference can affect long-term health and behavior, and adults with chronic issues that have not responded to symptom-focused care elsewhere.
Getting to our Woodbury clinic from North St. Paul
address
Mindset Chiropractic 7475 Tamarack Rd STE 120, Woodbury, MN 55125
Phone
(651) 348-6989
Clinic hours
Monday: 10:00 AM - 1:00 PM, 3:00 PM - 6:00 PM
Tuesday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Wednesday: 3:00 PM - 6:00 PM
Thursday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Friday: 10:00 AM - 1:00 PM
Saturday and Sunday: Closed
Driving directions
From North St. Paul, take I-694 South toward Oakdale. Continue on I-694 South and take Exit 58 for Tamarack Road. Turn right onto Tamarack Road South. Mindset Chiropractic is approximately 0.3 miles on the right. The drive is typically 11 minutes and covers approximately 7.6 miles.
Parking
Free on-site parking directly outside the clinic.
What to expect at your first visit
Your first visit at Mindset Chiropractic is not a standard chiropractic appointment.
Step 1
Intake and health history
We start with a thorough intake and health history to understand your complete health background, current symptoms or concerns, goals for care, and any questions you have before we begin any assessment. Whether you are coming in for a newborn's first evaluation, managing pregnancy discomfort, or addressing chronic pain, we want the full picture first.
Step 2
Nervous system scan
We perform a nervous system scan that is painless, takes just a few minutes, and requires no X-rays or radiation. It shows us exactly where your nervous system is under stress and how that stress is affecting your body's ability to function. You will see your own scan results on screen and we will explain what they mean in clear, straightforward language.
Step 3
Assessment and adjustment
Based on the scan results and a hands-on physical assessment, we deliver a specific, gentle adjustment targeted at the areas of neurological interference we identified. For prenatal patients, we use the Webster Technique. For infants and children, adjustments are extremely gentle and adapted to each child's age, size, and comfort level.
Step 4
Care plan discussion
We will walk you through our findings and recommend a care plan that fits your situation, timeline, and goals. No pressure, no long-term contracts. Just a clear, honest conversation about what your body needs and what we can accomplish together.
What families say about Mindset Chiropractic
"We had such a great experience with Dr. Mark and his team. From the moment we checked in to scheduling our daughter's next appointment, everyone was so kind and knowledgeable. My husband and I were nervous going into our baby's first visit, but Dr. Mark was very reassuring and took the time to guide us through everything. He made us feel confident that we did the right thing for our daughter."
— Verified Google Review, Pediatric care
"Our whole family has benefited from care at Mindset. Most notably, my newborn is more regular, my son with nighttime incontinence is having more and more dry nights, my husband who has had chronic pain for years is improving, I feel less stressed, and my child with ADHD is doing his schoolwork without being asked. Not only are the results notable, but the team is kind, caring, and genuine."
— Verified Google Review, Family care
"Mindset has been an incredible, inclusive space for our family. Dr. Mark is not only thorough and knowledgeable, but genuinely takes the time to meet my kids where they are, speaking to them on their level and respecting their needs. As a neurodivergent family, feeling accepted and welcome in a healthcare setting is huge, and Mindset truly gets that right."
— Verified Google Review, Pediatric care
About Dr. Mark Dvorak
Dr. Mark Dvorak grew up in New Prague, MN as one of 11 children, which shaped his deep passion for helping pregnant moms and raising healthy families. After suffering a head injury during his first varsity wrestling season in high school, he sought out chiropractic care and experienced results that motivated him to pursue the profession himself.
Dr. Dvorak earned his Bachelor's Degree in Applied Science from the University of Wisconsin-Stout and his Doctorate of Chiropractic from Northwestern Health Sciences University. He holds Advanced Proficiency Certification in Torque Release Technique and is Webster Technique certified through the ICPA.
He is an active member of the International Chiropractic Pediatric Association (ICPA) and is in the process of becoming a fully ICPA certified member, a distinction held by approximately 25 chiropractors in Minnesota. He attends live weekly training sessions in Pediatric Care through The Pediatric Experience with Dr. Tony Ebel.
When asked why he chose chiropractic, Dr. Dvorak said: "I want to change the way we think about health and help people heal every day."
Professional associations:
International Chiropractic Pediatric Association (ICPA)
The Pediatric Experience
Ready to book your North St. Paul family's first visit?
Scheduling is simple. Book online in under two minutes, or call us directly and our team will find a time that works for your family's schedule. Most patients from North St. Paul complete their first visit in under an hour.
Mindset Chiropractic
7475 Tamarack Rd STE 120
Woodbury, MN 55125
Phone: (651) 348-6989
Approximately 8 miles from North St. Paul. 11 minute drive via I-694 South.
Frequently asked questions from North St. Paul patients
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Our clinic at 7475 Tamarack Rd in Woodbury is approximately 8 miles from North St. Paul. The drive via I-694 South typically takes 11 minutes. Take Exit 58 for Tamarack Road and turn right.
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There are general chiropractic practices in the North St. Paul, Maplewood, and White Bear Lake areas. However, if you are looking for Webster certified prenatal chiropractic care, neuro-focused pediatric chiropractic, or a clinic that uses nervous system scanning technology to guide care, Mindset Chiropractic in Woodbury is the closest option offering that level of specialized, research-backed care.
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Yes. We serve families from across Washington County and Ramsey County, including North St. Paul, Maplewood, White Bear Lake, and the surrounding areas. Many families make the short drive from North St. Paul specifically for our prenatal and pediatric expertise.
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Yes. Dr. Mark Dvorak is Webster Technique certified and offers comprehensive prenatal chiropractic care for all stages of pregnancy. Mindset Chiropractic is the closest Webster certified clinic to North St. Paul.
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Yes. Pediatric chiropractic care is one of our primary areas of focus. We see newborns as young as a few days old, infants, toddlers, school-age children, and teenagers. Adjustments for infants and young children are extremely gentle and specifically adapted to each child's age, size, and developmental stage.
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Monday: 10:00 AM - 1:00 PM, 3:00 PM - 6:00 PM
Tuesday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Wednesday: 3:00 PM - 6:00 PM
Thursday: 7:00 AM - 11:00 AM, 2:00 PM - 5:00 PM
Friday: 10:00 AM - 1:00 PM
Closed Saturday and Sunday -
We accept many major insurance plans and are happy to verify your coverage before your first visit. Call our office at (651) 348-6989 and we will check your benefits so you know exactly what to expect. We also offer flexible payment options for patients whose insurance does not cover chiropractic care.